A Versatile and Delicious Tomato Soup
Indulge in a refreshing and hydrating Spinach Cucumber Smoothie that combines the crispness of cucumbers with the nutritional benefits of spinach. This vibrant green smoothie is perfect for a quick breakfast or a revitalizing snack, offering a delightful balance of flavors and health benefits.
Enhance your smoothie with Village Farms’ Luscious Seedless Long English® cucumbers. Known for their thin skin and seedless nature, these cucumbers provide a mild, crisp flavor that blends seamlessly into smoothies. Grown sustainably in Village Farms’ greenhouses, they ensure consistent quality and freshness year-round.
Servings: 2
Approximate Time: 5 minutes
Ingredients
- 1 cup baby spinach leaves
- 1 Luscious Seedless Long English® cucumber (or 3-4 Scrumptious Mini® cucumbers), chopped
- 1 frozen banana, sliced
- 1 tablespoon hemp seeds (optional, for added protein and omega-3s)
- 1 tablespoon freshly squeezed lemon or lime juice
- 1 cup coconut water or unsweetened plant-based milk (such as almond or coconut milk)
- 1 teaspoon pure maple syrup or honey (optional, to taste)
Instructions
- Prepare the Ingredients: Ensure the banana is sliced and frozen for a creamy texture. Peel and chop the Luscious Seedless Long English® cucumber (or Scrumptious Mini® cucumbers).
- Blend the Base: In a high-speed blender, combine the baby spinach, chopped cucumber, frozen banana slices, and hemp seeds.
- Add Liquid and Flavor: Pour in the coconut water or plant-based milk, followed by the freshly squeezed lemon or lime juice.
- Sweeten (Optional): Add pure maple syrup or honey if additional sweetness is desired.
- Blend Until Smooth: Start blending on a low setting, gradually increasing to high, until the mixture is smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more liquid in small increments until the desired consistency is reached.
- Serve Immediately: Pour into glasses and enjoy promptly to take advantage of its fresh flavors and nutritional benefits.
Enjoy Your Smoothie
Savor this Spinach Cucumber Smoothie as a revitalizing start to your day or a midday energy boost. Pair it with a handful of nuts or a light salad featuring Village Farms’ Heavenly Villagio Marzano® tomatoes for a complete, healthful meal.
